Protein is an important nutrient that plays a number of roles in the body, including building and repairing tissues, making enzymes, and transporting molecules. Here are five high-protein foods:
Chicken: Chicken is a good source of lean protein, and a 3-ounce serving contains about 27 grams of protein.
Fish: Fish, such as salmon, tuna, and halibut, are excellent sources of protein, and a 3-ounce serving of salmon contains about 21 grams of protein.
Beans: Beans, such as lentils, chickpeas, and black beans, are a good source of plant-based protein, and a 1-cup serving of lentils contains about 18 grams of protein.
Tofu: Tofu is a good source of protein for vegetarians and vegans, and a 1/2-cup serving contains about 10 grams of protein.
Greek yogurt: Greek yogurt is a good source of protein, and a 6-ounce serving contains about 15-20 grams of protein.
It is important to include a variety of protein-rich foods in your diet as part of a healthy, balanced diet. In addition to the foods listed above, other good sources of protein include meat, dairy products, nuts, and seeds
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